Start with a Complete Bone Health Evaluation

You just tripped and suffered a minor fracture?  You just started menopause or male low “T”?  You are now on Medicare?  Are you concerned about your bone health?  If not,...

Care About Dad on Father’s Day

Fathers Day is a time to remember your Dad.  Those young enough and fortunate enough to have a living Dad today should take time to connect and honor him, even...

NOF Tip for 7 May – Calcium Rich Foods

BMD (Bone Mineral Density) = Calcium in Bone.  If you want strong bone you must get enough calcium.  Calcium in food is best.  Take control naturally with calcium in foods....

NOF Tip for 3 May – Calcium

Calcium is crucial for bone health.  I have many blogs dealing with calcium.  Click the Calcium category to your left to see them all. NOF has a video about calcium...

Calcium in Foods 2020

Take Control Naturally.  Get your calcium in foods! Chart of common foods high in Calcium in mg (adapted from the USDA website):

Bone Mineral Density is Calcium in Bone

Why do some patients, who are already on good osteoporosis preventing or treating medications, still have a falling Bone Mineral Density?  Are the medications not working?  Not as well as...