April 21, 2015
Every patient visit is teaching Bone Health. Proper nutrition with Calcium, Vitamin D3, Protein, Multiple Vitamins& Minerals. Balance, Exercises, and Fall Prevention. Not just the patient, but the whole family....
March 7, 2015
Falls are the immediate cause of most “wrist”, shoulder and ankle fractures, and of many Hip fractures. Two or more falls in a year indicate a need for more than...
February 12, 2015
My wife and I visited the tropics during January. We did Tai Chi every morning while watching the sun rise. A Blue Zone experience. Worth getting up early! Tai Chi...
March 3, 2014
You can Prevent Fractures by being a stork for 5 minutes every day. How? you ask. Take Control Naturally with an exercise that improves balance and strength in your ankle...
May 18, 2013
Falls cause Fractures. Preventing falls, or decreasing the number of falls, decreases fractures. How can you do that? Twice daily physical therapy exercises help improve muscle strength, balance and endurance....
April 18, 2012
Attendance was enthusiastic. We watched Our Videos (top right) while waiting for all to arrive. Discussion was spirited.
July 5, 2011
You want to avoid fractures from osteoporosis naturally, without medications. That requires dedication and daily effort. One aspect of Fracture Prevention not only can be done without medication, it cannot...