August 22, 2019
We have a new DXA Machine with a great new feature. We can do body composition with BodyLogic (by Hologic). Traditional body composition is a skin-fold pinch or BMI. Both...
February 22, 2017
Use them or lose them. Bones grow – or shrink – to meet their daily needs. You must be on your feet standing and walking every day if you want...
February 16, 2017
Bones are over 80% protein. The organic part of bone is collagen, which is protein. Calcium is gradually deposited into the organic bone matrix to make bone stiffer. Ideal bone is mildly flexible,...
December 12, 2014
Two weeks after Turkey Coma at Thanksgiving dinner, we think we get plenty of protein. We do occasionally. Most of us do not get enough protein on a daily basis....
February 10, 2014
Does this mean that you have to eat bones to have strong bones? Well, sort of. While it is fun to envision people chewing on Flintstone-sized bones, the Flintstone characters...
May 31, 2013
What do bones, muscles, strength, and balance all have in common? Protein! Where can you get protein? In your diet. I recently saw a patient who has severe osteoporosis with...