May 2, 2020
Many fractures involve a fall. So don’t fall. But that is easier said than done. Practicing balance exercises strengthens your muscles, improves your reflexes, improves your balance, strengthens your bones,...
February 28, 2017
The purpose of good bone health is to prevent fractures. Most fractures happen as a result of a fall. If you do not fall, you decrease your fracture risk. How...
February 16, 2017
Bones are over 80% protein. The organic part of bone is collagen, which is protein. Calcium is gradually deposited into the organic bone matrix to make bone stiffer. Ideal bone is mildly flexible,...
May 22, 2013
Sarcopenia (sar-co-pee-nee-uh) is decreased muscle mass and strength. Sarcopenia plays a major role in falls and fractures. Sarcopenia weakens bones. Sarcopenia, a relatively new concept, was discussed at the National...
October 9, 2012
I was recently in Prague, Berlin, and other points along the Elbe. Walking throughout the old cities of Europe is a way of life. Many have pedestrian districts where cars...
May 4, 2012
National Osteoporosis Foundation meeting last week emphasized exercises that help avoid, or even correct, kyphosis or “humpback”. This is important because kyphosis leads to poor balance, falls and fractures. Weak Muscles...
January 30, 2012
Daily 20 to 30 minutes of standing/walking type exercise helps to prevent fractures. Why? There are many benefits.
December 2, 2011
Exercise is necessary for good Bone Health. Muscle strength and balance not only prevent falls, but they also strengthen bones. Zumba, Yoga, Pilates, Tai-chi, walking and light weights are all...
July 5, 2011
You want to avoid fractures from osteoporosis naturally, without medications. That requires dedication and daily effort. One aspect of Fracture Prevention not only can be done without medication, it cannot...