May 15, 2020
Do you plan to stand and walk? If so, you need to include weight-bearing exercises in your daily routine. If you plan to jog or run sometimes, then you need...
February 28, 2017
The purpose of good bone health is to prevent fractures. Most fractures happen as a result of a fall. If you do not fall, you decrease your fracture risk. How...
February 12, 2015
My wife and I visited the tropics during January. We did Tai Chi every morning while watching the sun rise. A Blue Zone experience. Worth getting up early! Tai Chi...
March 17, 2014
Last time we discussed the disabilities caused by “humpback” kyphosis. A major factor in “humpback” is weak back muscles. Upright posture decreases the strain of gravity pulling you forward. Strong...
March 3, 2014
You can Prevent Fractures by being a stork for 5 minutes every day. How? you ask. Take Control Naturally with an exercise that improves balance and strength in your ankle...
August 7, 2012
Last week we were on vacation near Ely, MN on the edge of Boundary Waters Canoe Area with our 2 year old grandson. His favorite day trip was to the...