Welcome Katie Bries, ARNP

Katie Bries, ARNP, has joined our staff as a Nurse Practitioner.  Her expertise is in Adult and Geriatric Medicine.  This will allow us to make the most of the time...

Hormone Replacement Therapy (HRT) Saves Lives

Estrogen alone as Hormone Replacement Therapy (HRT) is safe.  Estrogen actually saves lives compared to no estrogen replacement after hysterectomy in women between 50 and 59.  13 women’s lives were...

Sarcopenia

Sarcopenia (sar-co-pee-nee-uh) is decreased muscle mass and strength. Sarcopenia plays a major role in falls and fractures.  Sarcopenia weakens bones. Sarcopenia, a relatively new concept, was discussed at the National...

A Mother’s Sacrifice

Mothers sacrifice many things for their children.  But did you know that they sacrifice their bones?  Children come first, even at the xpense of the mother’s bone health. Before childbirth,...

Start with Dietary Calcium

Once again we are warned of the dangers of calcium supplements.  Once again those studies cited prescribed supplements without regard to total calcium intake, including diet.  What matters is total...

Post # 200

This is post # 200 in a little over 2 years.  Our audience has grown.  Last month we averaged over 200 visitors and 600 pages daily.  We had a total of...

GIOP From Steroid Inhalers & Injections

Glucocorticoid Induced OsteoPorosis is more common than we thought.  Individuals with Rheumatoid arthritis, fibromyalgia, and other inflamatory diseases often need Prednisone and other steroids (glucocorticoids).  3 months of Prednisone 5...

Bones Are Protein

Bones are primarily made of protein.  Sure, we think of them as mostly calcium, but calcium is only a small portion of the total construct.  Most of Bone Matrix, the...

A Happy and Healthy New Year

Happy New Year.  This is the first day of the rest of your life.                           If you could...