“Bone Attack”!

You know what a “Heart Attack” is.  It can kill or disable you.  It is a warning to take your heart health seriously. Recently I heard the term “Bone Attack”....

“I Have Them In My Medicine Cabinet”

Returning from vacation, I saw a patient today who was losing bone density despite proper medication.  This puzzled me until we dug deeper. She says she has been taking her osteoporosis...

Take Control Naturally – Know Where You Stand

You want to take control of your own bone health destiny to avoid osteoporosis.  You want to do it “naturally” without modern pharmaceuticals.  This is often possible.  But how do...

Choose Your Parents Carefully

You cannot really Choose Your Parents.  You CAN choose to observe and be warned.  Everyone inherits good and bad genes from their parents. If your parents, aunts and uncles, grandparents...

Take Control Naturally – Do the “Stork”!

You want to avoid fractures from osteoporosis naturally, without medications.  That requires dedication and daily effort. One aspect of Fracture Prevention not only can be done without medication, it cannot...

Take Control Naturally – Vitamin D

You want to take control of your own bone health destiny to avoid osteoporosis.  You want to do it “naturally” without modern pharmaceuticals.  That takes dedication and persistence on your part....

Take Control Naturally – Calcium

You want to take control of your own bone health destiny to avoid osteoporosis.  You want to do it “naturally” without modern pharmaceuticals.  This is often possible.  It does take...