HyperParaThyroidism Steals Calcium From Bone

High ParaThyroid Hormone (PTH) levels take Calcium out of your Bones.  This is good as an occasional event to cover short periods of low calcium intake.   Bones store calcium for...

Once is Enough

Fracturing once is enough.  No one wants to fracture a second time.  Yet, if you fracture once, you have proven that you probably have inadequate bone health, and you are...

Just DXA is Not Enough

DXA identifies only 15% of persons with increased Fracture Risk.  Are you in the other 85%?  To find out, you should get a Complete Bone Health Evaluation.  And that is……....

So, There Is Nothing You Can Do For Me

Recently a patient finished her half hour visit by saying, “so there is nothing you can do for me”.  We had discussed Low Bone Mineral Density (BMD) on her DXA;...

Are We Cabbages?

A patient recently insisted on Vitamin D2 instead of D3.  She told me that she always uses plant sources because they are “more natural”.  Indeed Vitamin D2 (Ergocalciferol) is more...

October 20th is World Osteoporosis Day

World Osteoporosis Day recognizes the ravages of osteoporosis on women internationally.  Worldwide the risk of Hip Fracture is equal to the risk of Breast Cancer, Ovarian Cancer, and Uterine Cancer...

Goldilocks and Calcium Supplements

The question whether calcium supplements are good or bad for you, and how much you should take, is very controversial.  That is because it is the wrong question.  The answer is...

BMD Measures Calcium in Bone

A patient was very disappointed recently, that his Bone Mineral Density (BMD) had NOT IMPROVED, despite anabolic medication for his Osteoporosis.  The reason for failure became obvious as soon as...

Take Control Naturally with Dietary Protein

What do bones, muscles, strength, and balance all have in common?  Protein!  Where can you get protein?  In your diet. I recently saw a patient who has severe osteoporosis with...