Take Control Naturally – Vitamin D

You want to take control of your own bone health destiny to avoid osteoporosis.  You want to do it “naturally” without modern pharmaceuticals.  That takes dedication and persistence on your part....

“The Bare Bones of Osteoporosis Care”

Yesterday I attended the Wisconsin Osteoporosis Symposium: “The Bare Bones of Osteoporosis Care”.  This was an excellent overview of all aspects of diagnosis and treatment presented by by a dozen...

Take Control Naturally – Calcium

You want to take control of your own bone health destiny to avoid osteoporosis.  You want to do it “naturally” without modern pharmaceuticals.  This is often possible.  It does take...

It’s All About Fracture Prevention

The National Osteoporosis Foundation reaffirmed it’s core purpose – Fracture Prevention – at its International Symposium last week.  It’s back to the basics. Fracture Prevention requires proper diet and lifestyle. ...

HyperParaThyroidism Part 3

Secondary Hyperparathyroidism is quite common.  I see a new case nearly every week.  Secondary Hyperparathyroidism happens when the parathyroid glands are doing their job. If you do not have enough...

HyperParaThyroidism Part 1

Hyperparathyroidism is found in a surprising number of patients by testing for PTH level.  Primary Hyperparathyroidism remains rare.  We have found 3 cases in 4 years.  However, we are finding...

Osteoporosis Screening by Heel Ultrasound

Today we are offering free Osteoporosis Screening at a Health Fair.  We are using Heel Ultrasound.  This is good, but not as accurate a test as hip and spine DXA...

Tasty Calcium Supplements

Calcium Supplements can be chewable chocolate and other flavors.  You need to try these to see which brand tastes good to you.  Some taste like a calcium tablet with some flavoring.  Others...

Vitamin D Supplements

Unless you eat a lot of salmon, or put yourself at high risk for skin cancer, you will need Vitamin D Supplements.  Most Multiple Vitamins have 400 IU of vitamin...

Foods high in Vitamin D

Traditional foods high in Vitamin D include oily fish, seal blubber and cod liver oil.  None of these are common in the American diet today.  It is becoming much harder...