Men Too

“Men are from Mars”, so March is a good time to think about men, the overlooked minority in osteoporosis.  The American Journal of Men’s Health has published a study of...

A Happy and Healthy New Year

Happy New Year.  This is the first day of the rest of your life.                           If you could...

Recommended Vitamin D Levels at ASBMR 2012

25-hydroxy Vitamin D level recommendations for patients were plentiful at the American Society for Bone and Mineral Research (ASBMR) 2012 meeting.  Many opinions.  Little agreement.  Research presented was usually observational....

Prolia Is Now For Men Too!

The FDA has approved Prolia for men with osteoporosis, who are “at high risk for fracture”.  This affects a sizeable number of men.  High fracture risk includes men with crumbling...

Get a Complete Bone Health Evaluation

“When should I get another DXA?”  That was the question from a 70+ year old at the PEO group I talked to recently.  That is the wrong question! Don’t get...

Give Vitamin D for Valentine’s Day

Valentine’s Day is Heart Day.  But did you know that Vitamin D is good for your heart?  I didn’t until my cardiologist gave me a “state of the art” paper from...

Resolve to Take Control Naturally

New Year’s Resolutions.  The routine ones are getting tired.  So what can I do that’s different?  What do I need? I am worried about the economy, jobs, Europe, Iran, gas...

Crohn’s, Colitis, Irritable Bowel Syndrome

Getting enough Calcium, Vitamin D, and other nutrients is tough enough when you have normal bowels.  Crohn’s, Colitis, IBS, Celiac, Bariatric Surgery for Weight Loss, and other bowel problems make...

Reader Question

A reader writes:  “I am 74 female in general good health.  I have taken Fosamax and it’s generic for 13 years and have -4 in spine and advancing ostopenia in...

“Bone Attack”!

You know what a “Heart Attack” is.  It can kill or disable you.  It is a warning to take your heart health seriously. Recently I heard the term “Bone Attack”....