January 1, 2012
New Year’s Resolutions. The routine ones are getting tired. So what can I do that’s different? What do I need? I am worried about the economy, jobs, Europe, Iran, gas...
December 23, 2011
I will be visiting family. I hope you will be too. Remember that increased fracture risk and osteoporosis often run in families. Encourage your family members to read the Take Control Naturally series...
December 2, 2011
Exercise is necessary for good Bone Health. Muscle strength and balance not only prevent falls, but they also strengthen bones. Zumba, Yoga, Pilates, Tai-chi, walking and light weights are all...
November 13, 2011
You can’t fall down the stairs if there are none! If you plan ahead when buying a home, there are no stairs that you need to climb. My father-in-law just celebrated...
November 3, 2011
Risks. They are all around us. But how often do bad things actually happen? That is important to know so that you can try to avoid the likely bad things. Tomorrow...