Evista – Get 2 for 1

Maybe you can get 2 beneficial effects with only 1 medication!  Some women can with Evista (Raloxifene).  Are you one of those women? If you are at High Risk for...

Vertebroplasty or Kyphoplasty = Osteoporosis

If you have a Vertebroplasty or a Kyphoplasty, you have Osteoporosis! Both procedures are done for painful, fresh Vertebral Compression Fractures (crunches of the spine).  If your spine goes crunch...

Crohn’s, Colitis, Irritable Bowel Syndrome

Getting enough Calcium, Vitamin D, and other nutrients is tough enough when you have normal bowels.  Crohn’s, Colitis, IBS, Celiac, Bariatric Surgery for Weight Loss, and other bowel problems make...

Breast Cancer & Osteoporosis

Breast Cancer is bad enough without further worries.  Unfortunately, the newest and best anti-cancer treatments can result in a rapid advance of Osteoporosis and Fragility Fractures.  Fortunately, acting to prevent...

FRAX = Fracture Risk Assessment Tool

Fracture Risk!  You need to know Your Personal Fracture Risk. That is a lot more complicated than just your BMD or t-score.  FRAX is a huge step forward in calculating...

“Drug Holiday”

“Drug Holiday”.  How does that work?  After 5 or more years on Bisphosphonate medication, there is often enough accumulated medication to maintain Bone Mineral Density for 2 or 3 or more years without adding...

Higher Vit D Makes Meds Effective

New evidence shows that you need a vitamin D level much higher than “100%” of federal standards for osteoporosis medications to be fully effective.  That is why I always aim for 40 to...

Start Somewhere

Yesterday Iowa set a new world record for the most people simultaneously exercising.  291,000 Iowans walked for at least a kilometer over the noon hour on Friday.  The theme was...

Reader Question

A reader writes:  “I am 74 female in general good health.  I have taken Fosamax and it’s generic for 13 years and have -4 in spine and advancing ostopenia in...