January 30, 2012
Daily 20 to 30 minutes of standing/walking type exercise helps to prevent fractures. Why? There are many benefits.
January 12, 2012
A reader asked “Why do I keep breaking?” If you do have more than one Fragility Fracture, you certainly need to find out why! Every Fracture that you have increases...
January 9, 2012
You know that Smoking can cause Lung Cancer, Asthma, Emphysema, and COPD. Smoking also increases the Risk of Fractures, the Risk of Fractures Not Healing, and the Risk of Osteoporosis. ...
January 6, 2012
Tuesday night I attended the Iowa Caucus. Close to 200,000 Iowans in both parties got involved in the political process. As usual the media got it wrong. Who “won” the...
January 1, 2012
New Year’s Resolutions. The routine ones are getting tired. So what can I do that’s different? What do I need? I am worried about the economy, jobs, Europe, Iran, gas...
December 23, 2011
I will be visiting family. I hope you will be too. Remember that increased fracture risk and osteoporosis often run in families. Encourage your family members to read the Take Control Naturally series...
December 16, 2011
Vitamin D2 and Vitamin D3 are not the same, and definitely not equal. D2 and D3 are similar pre-hormones, but different. D2 (Ergocalciferol) is the plant version. D3 (Cholecalciferol) is...
December 2, 2011
Exercise is necessary for good Bone Health. Muscle strength and balance not only prevent falls, but they also strengthen bones. Zumba, Yoga, Pilates, Tai-chi, walking and light weights are all...
November 25, 2011
See and hear about Bone Health Basics on You Tube. I learn faster and better when I see and hear new information at the same time. Most other people do...
November 21, 2011
Getting enough Calcium, Vitamin D, and other nutrients is tough enough when you have normal bowels. Crohn’s, Colitis, IBS, Celiac, Bariatric Surgery for Weight Loss, and other bowel problems make...