January 9, 2012
You know that Smoking can cause Lung Cancer, Asthma, Emphysema, and COPD. Smoking also increases the Risk of Fractures, the Risk of Fractures Not Healing, and the Risk of Osteoporosis. ...
January 1, 2012
New Year’s Resolutions. The routine ones are getting tired. So what can I do that’s different? What do I need? I am worried about the economy, jobs, Europe, Iran, gas...
December 9, 2011
If you have a Vertebroplasty or a Kyphoplasty, you have Osteoporosis! Both procedures are done for painful, fresh Vertebral Compression Fractures (crunches of the spine). If your spine goes crunch...
December 2, 2011
Exercise is necessary for good Bone Health. Muscle strength and balance not only prevent falls, but they also strengthen bones. Zumba, Yoga, Pilates, Tai-chi, walking and light weights are all...
November 25, 2011
See and hear about Bone Health Basics on You Tube. I learn faster and better when I see and hear new information at the same time. Most other people do...
October 8, 2011
Yesterday Iowa set a new world record for the most people simultaneously exercising. 291,000 Iowans walked for at least a kilometer over the noon hour on Friday. The theme was...
April 1, 2011
This week we participated in an all-day Wellness Conference and Health Fair. Many different types of practitioners were involved. Those individuals who attended were interested in taking a pro-active role...